Map Your Dreams: A Creative Visioning Workshop
An Exhale Network Deep Dive
Map Your Dreams: A Creative Visioning Workshop, where imagination meets intention.
What if you could see your dreams, laid out in color, texture, and shape, right in front of you? In this interactive online workshop, you’ll create your own vision board as a personal map of what matters most to you right now and what you want to grow into. But this isn’t just cutting and pasting; it’s about slowing down, tuning in, and letting your imagination lead the way. We’ll begin with a brief grounding practice, followed by a guided imagery session designed to help you tap into your inner wisdom. You don’t need to be an artist or have any grand plan. Just bring your curiosity, an open heart, and a willingness to play. This is a space to discover what’s ready to emerge in a relaxed, supportive atmosphere.
Tuesday, October 14th, 2025
2 – 3:30 PM Pacific Time
Cost: $85
Includes a 30-day membership to
the Exhale Network – a $47 value!
Sylvie Maury, PhD
With a Ph.D. in Mind-Body Medicine, Sylvie brings a science-based approach to mindfulness, helping Exhale members learn practices such as meditation, breathwork (including HeartMath techniques), guided imagery, and progressive muscle relaxation to support nervous system regulation, reduce stress, and promote long-term well-being.