Meet Our Teachers: Sylvie Maury PhD

I help people slow down, breathe, and reconnect with what matters, especially in fast-paced, high-pressure environments. With a background in mind-body medicine and a passion for whole-person well-being, I guide individuals and groups in building inner resilience, emotional flexibility, and mindful self-leadership.

In my monthly sessions, I blend science-backed practices, including mindfulness meditation, breathwork (such as HeartMath), guided imagery, and gentle relaxation techniques, to help reduce stress and support nervous system regulation. These tools don’t just help us feel better in the moment; they can rewire how we respond to life over time.

I also lead walking meditations in my community, coach individuals and teams, and host a supportive online space for women coaches. One of my favorite offerings is a vision board workshop that begins with a guided inner journey, helping people tap into their purpose and dreams.

I’m excited to be part of this mindful community and look forward to creating space for clarity, calm, and connection together.